Honey for Health

Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

Learn more:  http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html#ixzz3Rtn2ImnK

10 Amazing Health Benefits of Bee Pollen

Bee pollen can be consumed during your daily breakfast routine. Grab a piece of fruit and a spoonful of pollen and you are good to go for the rest of the day! 

"Bee pollen is a complete food and contains many elements that products of animal origin do not possess. "

"It is important to recognize that a one teaspoon dose of pollen takes one bee working eight hours a day for one month to gather. Each bee pollen pellet, contains over two million flower pollen grains and one teaspoonful contains over 2.5 billion grains of flower pollen.

Here's the short list of 10 amazing health benefits of Bee Pollen:

1. Energy Enhancer - The range of nutrients found within bee pollen makes it a great natural energizer. The carbohydrates, protein and B vitamins can help keep you going all day by enhancing stamina and fighting off fatigue.

2. Skin Soother - Bee pollen is often used in topical products that aim to treat inflammatory conditions and common skin irritations like psoriasis or eczema. The amino acids and vitamins protect the skin and aid the regeneration of cells.

3. Respiratory System - Bee pollen contains a high quantity of antioxidants that may have an anti-inflammatory effect on the tissues of the lungs, preventing the onset of asthma.

4. Treating Allergies – Pollen reduces the presence of histamine, ameliorating many allergies.

5. Digestive System - In addition to healthful vitamins, minerals and protein, bee pollen contains enzymes that can aid in digestion. Enzymes assist your body in getting all the nutrients you need from the food that you eat.

6. Immune System Booster - Pollen is good for the intestinal flora and thereby supports the immune system.

7. Treats Addictions – Used holistically for healing addictions and inhibiting cravings by suppressing impulses. Because bee pollen crashes cravings, it is a very useful research is needed into this benefit, particularly when it comes to weight management.

8. Supports the Cardiovascular System - Bee Pollen contains large amounts of Rutin; an antioxidant bioflavonoid that helps strengthen capillaries, blood vessels, assists with circulatory problems and corrects cholesterol levels.

9. Prostate Aid - Men who suffer from benign prostate hyperplasia can find relief by using bee pollen. Bee pollen can help reduce inflammation to stop frequent urges to urinate.

10. Infertility Problems - Bee pollen stimulates and restores ovarian function, therefore may be used to assist in accelerating pregnancy. As well as being a hormonal booster it is also a great aphrodisiac!

Source and more details at this link: http://www.foodmatters.com/article/10-amazing-health-benefits-of-bee-pollen

Olympic appetites: bee pollen & honey!

When asked about what these top Olympic athletes eat as a favorite power food booster? You can already guess what they said!

Misty May-Treanor (Two-time Olympic beach volleyball medalist) said "My favorite power food is Greek yogurt and honey. Before soccer games when I was little, my dad would make me have a spoonful of bee pollen and honey. He told me it would give me energy." - 2012

As for the lovely Kerri Walsh Jennings, (3 time Olympic gold medalist) said before she competes she "I eat a lot of almond butter and honey sandwiches throughout the day, because that keeps me satisfied. I can just shove it down and I’m good to go." - 2012

So now you have it, go and cheer on our women beach volleyball champs! Here's the game schedule (http://results.nbcolympics.com/beach-volleyball/event/women/phase=bvw400300/index.html) for the Women's Beach Volleyball!  Support our ladies (Kerri Walsh and her new partner April Ross) and remember to get your spoonful of bee pollen and honey today!

Sourcehttp://www.eatingwell.com/blogs/food_news_blog/olympic_appetites_how_8_top_athletes_eat_to_win

Top 10 Health benefits of Honey

Image and content courtesy of realbeautyspot.com

Image and content courtesy of realbeautyspot.com

Here are the health benefits of one of the oldest sweeteners on earth, and some fascinating tips, recipes that exhibits surprising healing powers. It has been used as a traditional ayurvedic medicine, for its natural antiseptic and antibacterial properties.

Honey is thus sensible we’ve enclosed it in our list of power foods that ought to be in your kitchen immediately as it is packed with everything like minerals, vitamins and antioxidants that are beneficial for our body.  Here are top 10 health benefits of natural honey that will further increase your liking for this sweet nectar

1. Anti-cancer and heart disease:
Honey contains flavonoids, antioxidants that facilitate cut back the danger of some cancers and cardiovascular disease.

2. Weight-loss:
Drinking warm water with lemon and honey on an empty stomach, first thing in the morning helps cleanse the liver, remove toxins, and flush fat from the body. Also, try adding honey into your weight-loss diet by simply replacing your sugar intake with honey, throughout the day.

3. Gorgeous skin:
Its anti-bacterial qualities are notably helpful for the skin, and, also can be moisturizing and nourishing. For a strong home beauty treatment that you most likely have all the ingredients in your room already, try these amazing treatments using honey.

4. Boost your energy:
Ancient Olympic athletes would eat honey and dried figs to reinforce their performance. This has currently been verified with fashionable studies, showing that it’s superior in maintaining polysaccharides levels and rising recovery time than alternative sweeteners. Fight fatigue by reaching for a tablespoon of raw, organic honey.

5. Natural remedy for cough and sore throat:
Honey not only soothes throats but can also kill certain bacteria that causes the infection. Drinking tea or warm lemon water mixed with honey is a time-honored way to soothe a sore throat and cough. Also, take a spoonful straight, as often as you need, to soothe and coat your throat and relieve the irritation.

8. Treats wounds and burns:
Honey has been used as a natural cure in first aid treatment for wounds, burns and cuts for its antiseptic and antibacterial properties that helps keep external wounds clean and free from infection.  For a minor cut or burn gently apply honey with a cotton swab, and cover with a Band-Aid.

9. Indigestion:
Add honey and lemon to warm water to help move food through the digestive track. Pure raw honey is a marvelous digestive aid. Raw honey contains enzymes such as invertase, diastase, catalase and inulase, which are aids to digestion.

10. Aids Sleep
The soothing properties of raw honey helps provide sleep relief. A glass of milk mixed with honey is a well known remedy for better sleep.

Honey for Health

Raw honey has anti-viral, anti-bacterial, and anti-fungal properties. It promotes body and digestive health, is a powerful antioxidant, strengthens the immune system, eliminates allergies, and is an excellent remedy for skin wounds and all types of infections. Raw honey's benefits don't stop there. Raw honey can also stabilize blood pressure, balance sugar levels, relieve pain, calm nerves, and it has been used to treat ulcers. Raw honey is also an expectorant and anti-inflammatory and has been known to effectively treat respiratory conditions such as bronchitis and asthma.

Learn more: http://www.naturalnews.com/035493_raw_honey_health_benefits_antibacterial.html

Fat Flush Honey Juice

Recipe and photo courtesy of Linda Wagner

Recipe and photo courtesy of Linda Wagner

This juice is loaded with fat burning fruits and vegetables that will get your metabolism revving. The tart citrus and sweet honey mask the fact that you are consuming an entire head of lettuce! Your body will thank you for this refreshing, nutritious treat. Drink in the morning for optimum health benefits. 

Recipe:

  • 1 pink grapefruit, peeled
  • 2 oranges, peeled
  • 1 bunch mint
  • 1 head romaine lettuce
  • 2 Tbsp. Love A Bee raw honey (we recommend Hey Honey)
  1. Dissolve Love A Bee raw honey in 2 Tbsp warm (not hot) water.
  2. Run grapefruit, oranges, mint, and lettuce through a juicer.
  3. Stir in the honey water mixture until combined.

Carrot Orange Mint Juice with Honey

Recipe and photo courtesy of Paaka Shaale.

Recipe and photo courtesy of Paaka Shaale.

Recipe:

  • Two carrots, cut lengthwise
  • One orange, peeled and segmented (or 1/2 cup freshly squeezed orange juice)
  • 5-6 mint leaves 
  • 2 Tbsp. Love A Bee raw honey
  • Water- 3 cups or 24 Oz
  1. Juice the oranges and carrots together. (For an optional health punch, add a small piece of peeled ginger root.)
  2. Seperately, blend mint leaves, Love A Bee honey and water. Strain and extract the juice
  3. Mix the carrot and orange juice with the mint and honey mix - add honey to taste. Serve at room temperature or chilled.

Honey & Apple Cider Vinegar Detox Drink

Recipe and photo courtesy of bembu.com

Recipe and photo courtesy of bembu.com

Raw apple cider vinegar (ACV) has been used for thousands of years to naturally treat all kinds of different ailments. ACV has powerful antibacterial and anti-infection properties. It can help cure a sore throat, clear up acne, stimulate weight loss, and even act as a shampoo. ACV can be ingested daily for maximum preventative health benefits. It is quite acidic, and the taste may take some getting used to. Combine with our delicious antioxidant-packed raw honey, however, and you'll be craving the taste of ACV in no time. 

Recipe:

• 2 glasses of water (15-30 oz.)
• 4 Tbsp. Bragg – Apple Cider Vinegar (or another raw ACV)
• 4 Tbsp. lemon juice
• 1 tsp. ground cinnamon
• 1 pinch cayenne pepper (optional)
• 4 Tbsp. Love A Bee raw honey (we recommend Light Amber for a mild taste, or San Joaquin Flame if you really can't stand the taste of vinegar)

Makes: 4-8 cups

Dissolve cinnamon, cayenne, Love A Bee honey, and lemon in hot water (stir well). Add apple cider vinegar to mixture. Consume right away for a hot tea, or cool and store in airtight jar for an iced detox beverage ready at any time. The beverage will be rather concentrated, so drink small cups or mix in water if it is too strong for your liking. Will last for up to a week in the refrigerator.